Osteopathy in Lisbon
In-person osteopathy sessions in Lisbon with Paulo Morais. An individual assessment guides support for physical concerns and mobility.
Certifying Entities and Institutional Partners
Why choose Paulo Morais?
Qualified Specialist
Paulo is a highly and rigorously qualified professional, maintaining safe, effective clinical training based on best practices.
Personalised patient approach
Each patient is evaluated individually, allowing treatment plans to be tailored to their specific needs.
Excellence and quality in healthcare
Paulo is committed to high quality standards, providing effective clinical results focused on patient wellbeing.
Professional, ethical, and welcoming environment
He works in a comfortable and safe space, creating an ideal environment for the recovery and wellbeing of each patient.
+ 15 years of
experience
+ 100 patients
accompanied
+ 250 treatments
personalised
Clients speak for Paulo
Paulo is a specialist in Osteopathy, possessing a solid set of clinical skills that allow him to practice osteopathy, promoting integration and providing excellent healthcare services.
ANA RIBEIRO
PATIENT SINCE 2021
After almost a year trying to resolve my back pain with little improvement, I found Paulo... and in a few months he achieved results I had never reached before. I have never felt so confident in my body and my recovery! Nowadays I cannot imagine my daily life without osteopathy sessions. My quality of life has improved immensely since I started the follow-up, I no longer have constant spinal pain (scoliosis), I feel more balanced, more resistant, and with much more mobility.
CLÁUDIA FERREIRA
PATIENT SINCE 2022
I have been seeing Paulo for less than a year, but it feels like we have known each other for much longer. Besides being extremely demanding and rigorous in the treatment, he takes the time to know us, to listen to us, and to take our physical and emotional challenges as his own. I want to thank him for helping me maintain physical and mental balance during a very demanding recovery period, and for always explaining clearly how osteopathy could support my body in that process.
SOFIA MATOS
PATIENT SINCE 2021
Paulo started as just the professional who helped relieve physical pain and today he is essential to my wellbeing, a manual therapist and true support in the most difficult moments. I do not know many professionals so complete. He may not have an immediate answer for everything, but he always finds a solution. With his guidance, I managed to transform my body and physical condition, in a demanding but profoundly rewarding process.
INÊS & RUI
PACIENTES DESDE 2022
It is impossible to summarize all the added value that Paulo's accompaniment represents. In Paulo we find a level of excellence and care that helped me break free from persistent pain caused by complicated scoliosis, that physical presence that seemed unwilling to let me go. The sessions are always varied, demanding, cheerful and, above all, effective, and the results are clear.
MARTA LOPES
CLIENT SINCE 2018
After 1 year of PT with no results, Paulo appeared... and in 9 months he managed to get me results I had never reached before. I have never been so motivated to get stronger, safer, and better! In fact, I can no longer imagine my day-to-day life without Paulo's training, and my quality of life has improved substantially since I started training.
VANESSA BORGES
CLIENT SINCE 2017
I have been training with Paulo for less than a year, but it feels like an eternity. Because besides always demanding more from each of us, he also takes the time during training to know us, to "like" us, and to take our challenges as his own.
Thank you Paulo for keeping my mind and spirit sane during my chemotherapy and radiotherapy journey. And for all the articles explaining that HIIT was great for those on this path.
ANA FREIRE
CLIENT SINCE 2016
Paulo started as a gym PT and today he is my sports psychologist, physio/masseur/osteo, and whatever is needed. I don't know a more complete PT. He doesn't know everything, but he finds a solution for everything. With him, I went from size 32/34 trousers to 40/42, it was hard, but worth it.
During my pre-quarantine injury, Paulo was present every day I wanted to give up, put up with my frustration, and did everything so I wouldn't give up the fight for what I love most.
ANA CASACA
CLIENT SINCE 2019
I finally found the training I was looking for: personalized with a focus on the person! Personalized, focused on my goals, and with a "come on, finish that" when I complain. Paulo focuses every day on making me surpass myself.
INÊS MARTINS
CLIENT SINCE 2010
We have known each other for over 20 years and only after a long time stopped, a surgery in the lumbar area and many calcifications in the shoulders, did I decide to train with you. And I regret it... I regret only starting a little over a year and a half ago. Your patience in motivating, adapting workouts according to physical condition, and your high standards make you an excellent professional.
Today I feel stronger, with more endurance and flexibility thanks to you.
ANA TOMATAS
CLIENT SINCE 2016
I started training very afraid, because I was never very sporty. He made me discover a desire to train that I didn't know I had, and my body changed over time. He embraced me when I thought I couldn't do it anymore, believed when not even I believed, and pushed me to a limit I didn't know existed. Our paths parted with me embracing an international challenge.
More than losing weight, training with Paulo is therapeutic; it is knowing myself better and liking myself more.
MARIA DO CÉU
CLIENT SINCE 2018
In the last year, everything happened. The worst and the best. I lost my good shape. I gained almost 10kg, started eating everything, as compensation. But I decided I couldn't continue destroying myself, that I had to do something for me. Almost turning 50 and with a lot of life I hope to live with great intensity. Then I met Paulo and started training with him. At home. In the Campo Grande garden. At the University Stadium. And now via WhatsApp.
Paulo did not give up on me, even when I gave up on myself.
CÁTIA SILVA
CLIENT SINCE 2018
We started training together because after finding out I was pregnant, and despite having a good training pace, I knew it was a journey I couldn't do alone. My last workout was 5 days before the baby was born. It couldn't have been more challenging, but it was undoubtedly full of achievements. Today, over 1 year later, we managed to consolidate goals, eliminate the postpartum belly, and achieve my best physical shape ever.
No two workouts are the same, there is not a single easy workout, not a single day I don't curse you a thousand times... but the results are clear!
ANA & HUGO
CLIENTES DESDE 2017
Paulo has an excellence and care that has freed me from the pain of a terrible scoliosis. The workouts are different, challenging, and fun. You are part of the family and continue with the usual high standards!
Your body remembers the cancer.
Talk about it.
Fatigue, tingling, pain, sleep, memory… Many effects of cancer treatment only appear, or are only noticed, months or years later. And many survivors do not mention them at their appointments: they think it is normal, or they do not want to feel «ill» again. Talking is the first step.
Choose a point on the bodyEach point is a late effect of cancer treatment that many survivors feel and that rarely reaches the appointment. Tap to see what you might feel and the question to take to your team.
Memory and concentration
«Brain fog»: forgetting words, losing your train of thought, finding it hard to concentrate.
Ask your team«Could these memory lapses be related to my treatment?»
Sleep
Trouble falling asleep, waking in the night or getting up unrested is very common after treatment.
Ask your team«Is there anything I can do to sleep better? Could it be linked to treatment or to anxiety?»
Pain that does not go away
Pain that carries on after surgery or treatment, in the shoulder, the scar, the joints or the muscles. Chronic pain deserves assessment too.
Ask your team«Where is this pain coming from, and what options do I have to ease it?»
Breathlessness and heart
Getting tired on the stairs, breathlessness or palpitations you did not have before should always be mentioned to your healthcare team.
Ask your team«Should I have a heart or lung check?»
If it is sudden or severe (chest pain, strong breathlessness), call 112.
Fatigue and physical stamina
A tiredness that rest does not fix, or losing the stamina you had, can last for years after treatment. It is not «laziness» or «exaggeration».
Ask your team«Is this fatigue expected in my case? What can I do to reduce it?»
Hands and feet: sensation
Tingling, numbness or burning in the hands and feet (polyneuropathy), trouble with buttons or feeling the ground properly.
Ask your team«Could this be an effect of treatment? Do I need to be assessed?»
General information; it does not replace your oncology team. Paulo does not treat cancer or its effects: he helps adapt exercise and sessions to your case and to bring your questions to your appointment.
Do you recognise any of these signs?
Talk to PauloOsteopathy and training
with Paulo Morais
Osteopathy is one of Paulo Morais’s services, alongside personal training, group training and exercise after cancer. The choice of support depends on each person’s needs and goals.
Osteopathy sessions take place in person in Lisbon. For remote exercise support, online training is available across Portugal, the European Union and Portuguese-speaking, English-speaking and Spanish-speaking countries.
Osteopath in Lisbon
What to know before your first osteopathy session with Paulo Morais.
Where do osteopathy sessions take place?
Osteopathy sessions with Paulo Morais take place in person in Lisbon. The location and time are agreed when you get in touch.
How does osteopathy support work?
Each course of support begins with an individual assessment of your complaints, mobility and posture. The approach is manual and integrative, aimed at mobility, posture, pain relief and wellbeing.
Is there online osteopathy?
No. Osteopathy is a manual, in-person service in Lisbon. For people living outside Lisbon or Portugal, Paulo Morais offers online training.
Can I combine osteopathy with training?
Yes. Paulo Morais is an osteopath and a personal trainer, so osteopathy can be combined with personal training, group training or cancer exercise, depending on each person’s needs and goals.
Does osteopathy replace a doctor?
No. Osteopathy does not replace medical diagnosis or care. If symptoms are new, persistent or urgent, see a doctor.
Which languages are sessions in, and how do I book?
Sessions take place in Portuguese and English. To book, use the form on this page, WhatsApp or phone (+351 960 471 537) or email (pt@pmorais.pt). Prices and availability are confirmed directly.
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